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Hatha yoga classes taught to groups of mixed ability for health and wellbeing.
All aspects of yoga covered - yamas and niyamas, asana, pranayama, mudra, bandha,
relaxation and meditation, the classes are infused with philosophical concepts.
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Yamas (restraints) - non-violence, truthfulness, non-stealing, moderation,
non-possessiveness,
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Niyamas (observances) - purity, contentment, discipline, study, surrender.
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Asana - Physical exercises and postures.
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Pranayama - Breathing exercises.
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Mudra - Hand gesture used during meditation.
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Bandha - inner knots or locks to hold the pranic energy or psychic energy
within certain areas in the body.
